Do you want to curb your carbohydrates, yet you are not ready to go without rice? Worry not, you can still fulfill your carbohydrate needs by eating these 5 rice alternatives.
5 Rice Alternatives to Fulfill Your Carbohydrate Needs
- Banana
Bananas are a nutritious alternative to rice. They provide 31 grams of carbohydrates in starch and sugar, potassium, vitamin B6, and vitamin C, which are essential for lowering blood pressure and improving heart health.
- Sweet potato
Sweet potatoes are a natural carbohydrate source with 20.7 grams of carbohydrates per 100 grams, derived from starch, sugar, and fiber. They are convenient to prepare and rich in antioxidants, neutralizing free radicals that harm body cells.
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- Corn
Corn, a low-water cereal crop, are popular in Indonesia, particularly in regions with rice as staple food. A 100-gram corn contains 18.7 grams of carbohydrates.
- Potatoes
Potatoes are typically recommended for people with diabetes, but anyone can consume them as a rice substitute. About 100 grams of potatoes contain approximately 20.1 grams of carbohydrates. Potatoes also provide fiber, protein, and potassium.
- Kidney beans
Kidney beans, a legume, are a nutritious source of carbohydrates and protein. Cooked kidney beans contain 21.5 grams of carbohydrates, protein, fiber, vitamins, and minerals. Their nutritional content benefits health, including blood sugar regulation and colon cancer prevention.
source: cnnindonesia.com
