Sleeping serves as one of the essentials we should watch if we want to achieve better skin. A study shows bad sleep quality may lead to adverse skin appearance, including wrinkles and dark undereye circles. Therefore, consider doing these 6 night rituals for glowing complexion.
- Get a restful night’s sleep
Aim for 7 to 9 hours of sleep per night. Poor sleep can cause faster skin aging, less recovery from environmental stressors, and less satisfaction with skin quality.
- Clean your face
Sleeping improves skin repair, but a pore-clogged face can harm the appearance. Use gentle cleansers to remove dirt, makeup, and oil, preventing irritants from causing breakouts.
- Hydrate your skin with an overnight moisturizer
Sleeping and washing your face can dry skin. To maintain hydration, apply a moisturizer at night. If you have super dry skin, you can try a thick cream, oil, or overnight sleeping mask.
Read also If You Still Do These 4 Beauty Hacks, You Need to Stop
- Lie on your back or utilize a unique pillowcase
Sleeping on rough surfaces can cause skin irritation and wrinkles, especially on the face and chest. To avoid these issues, train yourself to sleep on your back. If you opt to sleep on your side, use a skin-friendly pillowcase like satin or silk to minimize irritation and fine lines.
- Incline your head
Inclining your head can improve sleep quality, skin health, and reduce eye bags and circles by improving blood flow and preventing pooling. It can be achieved by adding pillows, wedges, or adjusting bed height.
- Avoid direct sunlight during snooze
Sleeping in direct sunlight can harm skin health and disrupt sleep rhythms. To prevent this, use blackout curtains or keep your bed out of direct sunlight.
source: healthline.com
