Many people told you about the advantages of including running into your regimen. Running has several benefits, ranging from feeling more energized to decreasing weight and even increasing cardiovascular function when done regularly. As a result, if you’ve been putting off trying out running, here’s a basic beginner’s guide to get you started today.
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Nidhi Sharma, a nutritionist, explained how to start running in an Instagram post. “Let’s make running easier for you,” she captioned the post, before listing the tips below.
Week-1
*Step-1 Set aside 30 minutes for yourself, particularly in the morning when the temperature is milder.
Step 2: Walk for one minute, then run for 30 seconds.
*3-4 times each week
Week-2
Begin by walking for one minute, followed by one minute of running.
3-4 times each week
Week 3
Begin by walking for one minute, then run for two minutes.
3-4 times each week
Week 4
Begin by walking for one minute, then run for three minutes.
3-4 times each week
Week 5
Begin by walking for 30 seconds, then run for 3 minutes.
3-4 times each week
Week 6
Begin by walking for 30 seconds, then run for 5 minutes.
3-4 times each week
After 6 weeks, the majority of people begin running for 30 minutes continuously. Sharma added that they can simply skip the 30 second break.
Source:
indianexpress.com
