International Self-Care Day which is celebrated on the 24th of July every year is a day dedicated to promoting the importance of self-care. The commemoration raises the theme of “Resilience, Adaptability, and Thriving in Adversity.” This theme emphasizes the importance of developing resilience to deal with stress.
Self-care is an important cornerstone of health, and the day was established by the International Self-Care Foundation in 2011 to raise awareness about it. The celebration on July 24 emphasizes the benefits of self-care that can be felt any time of the day or night, seven days a week, regardless of the season.
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The benefits of self-care, in other words, last a lifetime and are not limited to a single day. So that various health problems, ranging from mental health to chronic disease therapy, can now be managed independently thanks to new approaches and technological breakthroughs.
6 ways to celebrate International Self-Care Day:
- Take time for yourself
- Practice some self-care rituals
- Set some boundaries
- Learn to say “no”
- Take care of physical health
- Maintain mental health
International Self-Care Day serves as a focal point and opportunity to raise awareness of healthy living self-care programs around the world. The concept of self-care has been around for some time, but has received a lot of attention recently because of its emphasis on health.
Source: galamedia.pikiran-rakyat.com
