As the new semester has just begun, it is recommended for you to improve your learning for better understanding. But, what to do first? Worry not, you can make a fresh start by doing these 3 habits during class. You may have heard of the importance and we are here to give you the scientific reasons.
- Pay attention
Learning relies on attention, and the capacity of working memory (WM) decreases with less attention in class. Distractions like music, movies, and people can tax WM, making it difficult for some students to study effectively. Attendance is also crucial, as listening to recordings without attendance rarely improves performance. WM capacity varies from person to person, and non-attendance can lead to additional work.
- Take notes
Taking notes actively engages the listener in learning material, allowing time for reflection and organization. This learning strategy is crucial for strengthening working memory and facilitating the transition from working memory (WM) to learning memory (LTM). It is essential to review notes daily to ensure effective learning.
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- Practice retrieval
Succulent relearning is the best method for studying, as it involves testing oneself on frequently learned information and spacing out testing. This strengthens connections between neurons, resulting in stronger memory and easier organization of information in the neocortex. Practiced retrieving information helps the brain move information from working memory (WM) to working memory (LTM), and the more practice, especially separated by time, the better the memory and learning experience.
source: psychologytoday.com
