As we are getting older, our body experiences declines in function, and so does the brain. One of the syndromes that we most likely encounter when aging is dementia, a range of diseases affecting memory, thinking, and daily activities.
Many people lack awareness and education of dementia, including youth who often neglect brain health. The World Health Organization (WHO) reports that 9% of the cases happen to younger people, meaning that it doesn’t exclusively attack elders. Moreover, dementia impacts individuals, careers, families, and society adversely.
Despite having lower risks of dementia, we should still protect our brain against dementia as a health investment. Incorporate these 5 activities into your life and your brain will thank you later.
- Exercise
Doing exercise on a regular basis keeps our brain young. A study from the University of Maryland School of Public Health showcased that going for a regular walk enhances brain connection, potentially reducing Alzheimer’s disease risk. Alzheimer’s Society also reported that being physically active can reduce the risk of getting dementia by about 30% and Alzheimer’s by about 45%.
- Napping
Napping could decrease the rate at which your brain shrinks with age. Researchers found the “napping gene” linked to larger daytime nap brain volume, correlating with 2.6-6.5 fewer years of aging.
- Reading fiction
A neurologist and author of The Complete Guide to Memory Dr Richard Restak suggested reading fiction to prevent dementia. This is because fiction requires readers to follow the story and remember characters and plot as they read from start to finish.
Read also : 6 Entertaining Brain-Training Techniques to Raise Intelligence
- Using a map
Using a map instead of GPS apps to navigate your journey potentially reduces the risk of dementia. This type of navigation stimulates the brain parts used for hunting and gathering, which are rarely used today due to GPS apps. You can try orienteering first if you are not used to mapping it out.
- Managing stress
A study found that high stress levels are 37% more likely to cause cognitive decline, including memory issues, in older adults. This highlights the need for regular screening and targeted interventions for stress to reduce dementia risk.
Try to get away from the stress so you can rejuvenate your brain. If you are struggling with it, you can practice mindfulness or meditation techniques.
source: chroniclelive.uk
