Improving ourselves can be a common goal, but often leads to an all-or-nothing mentality, resulting in overwhelm and relapse into bad habits. To start bettering yourself, you can begin with eliminating these 4 habits from your life.
- Negative self-talk
Healthy feedback is crucial for self-awareness and improvement. However, constructive criticism differs from negative self-talk. Avoid being harsh on yourself and treat yourself with kindness, using self-criticism compassionately.
- Poor eating habits
Self-improvement often involves sacrificing essential building blocks, such as diet and exercise, for mental health and gut health. Focusing on nutrition and fueling the body can lead to a healthier, happier life.
- Procrastination
Consider the hours spent procrastinating this week, comparing it to the time saved for other hobbies. Imagine never procrastinating, but consider the extra time saved for self-care, socializing, and learning new skills. Unlearning the anti-skill of procrastination is challenging, but using tools like screen time reminders, work or study timers, or bribing yourself with treats can help combat procrastination. (https://whatthefab.com/)
Read also : 7 Healthy Habits for a Better Night’s Sleep
- Self-comparison
Comparing oneself to others online or in person can lead to jealousy and scolding. You are on a different path and never fully know the reality of their lives. Comparing yourself to others can waste time and ruin moods.
source: hackspirit.com
