Bingkai Karya – Mood tracking apps have become increasingly popular in recent years, and for good reason. By tracking your moods over time, you can start to identify patterns and triggers that may be affecting your emotional well-being. This information can then be used to develop coping mechanisms and strategies for improving your mental health.
But with so many different mood tracker apps on the market, it can be tough to know where to start. To help you out, we’ve compiled a list of the top mood tracker apps in 2024, based on a variety of factors such as features, ease of use, and price.
Daylio is a popular and versatile mood tracker app that allows you to track your mood, activities, and goals. It uses a unique visual interface that lets you select your mood from a variety of emojis, and you can also add notes about what happened during your day. Daylio offers a free version with limited features, as well as a premium version with more features such as mood trends, goal tracking, and activity reports.
MoodKit is a comprehensive mood tracking app that goes beyond simply tracking your mood. It also allows you to track your thoughts, behaviors, and physical symptoms. MoodKit also includes a thought checker feature that helps you challenge negative thoughts and reframe them in a more positive light. MoodKit is available for free on iOS and Android.
3. Mood Tracker Journal
Mood Tracker Journal is a simple and easy-to-use mood tracker app that allows you to track your mood, activities, and thoughts. It also includes a journaling feature that allows you to write more about your day. Mood Tracker Journal is available for free on iOS and Android.
4. Worry Watch
Worry Watch is a mood tracker app that is designed to help you manage anxiety. It allows you to track your worries, identify your triggers, and develop coping mechanisms. Worry Watch also includes a mindfulness feature that helps you relax and de-stress. Worry Watch is available for free on iOS and Android.
eMoods is a comprehensive mood tracker app that is designed for people with mental health conditions. It allows you to track your mood, symptoms, and medication. eMoods also includes a journaling feature and a variety of tools to help you manage your mental health. eMoods is available for free on iOS and Android.