We have long been aware of the impact that food has on our physical health. However it’s becoming increasingly clear that food also has a significant effect on our mental well-being. Here are 5 food choices that you should eat when you have a bad day to make you smile more.
- Probiotics
Probiotics can support a healthy gut microbiota, which may have a positive effect on mood. A study in Psychiatry Research indicates that there is a potential connection between consuming probiotic-rich foods like pickles and a reduction in social anxiety symptoms.
- Tryptophan
Tryptophan is an amino acid that serves as a precursor to serotonin, a neurotransmitter associated with mood regulation. Foods such as turkey, chicken, eggs, dairy, nuts, and seeds are rich sources of tryptophan. Combining tryptophan-rich foods with carbohydrates can boost serotonin production.
- Complex carbs
Choose complex carbohydrates like whole grains, legumes, and starchy vegetables. These foods release glucose steadily, supporting brain function and stimulating serotonin production, which can enhance feelings of calmness and well-being.
- Produce
Fruits and vegetables are rich in antioxidants, vitamins, and minerals that benefit both overall health and brain health. It is advisable to consume a diverse array of colorful fruits and vegetables to obtain a broad spectrum of essential nutrients.
Read also : 5 Smoothie and Juice Recipes for Energy-Boosting You Must Try
- Omega-3 fatty acids
Omega-3 fatty acids are present in sources like fatty fish (salmon, mackerel, sardines), walnuts, chia seeds, and flaxseeds. Clinical trials have shown their effectiveness in alleviating depressive symptoms.
source: huffpost.com
