5 ways to keep your lungs healthy: Jakarta and other parts of Indonesia are currently experiencing severe air pollution. This pollution can cause a variety of diseases, including those affecting the lungs. As a result, it is important for those of you in Jakarta to pay closer attention to your lung health.
5 ways to keep your lungs healthy
- Utilize air purifiers
Improve the air quality in your home to begin cleaning your lungs. You can buy air purifiers for each room.
2. Replace all filters
You should also replace all filters in your home and clean all ventilation, such as in the bathroom, air conditioning, or heating vents.
3. Remove artificial fragrances
You may believe that by making your home smell nice with room fresheners, candles, or popular wax warmers, you are improving the air quality. These fragrances, however, frequently contain harmful chemicals that can irritate your lungs. Even household cleaners can cause irritation, so check your cupboard and switch to natural products.
Read also Air Pollution Goes Hand in Hand with the Risk of Non-Lungs Cancer, Scientists Say
4. Chest percussion
Percussion is a technique used to remove fluids from the lungs by lying down with the head down and gently tapping your back.
5. Adjust your diet
Diet plays a crucial role in lung health. Vitamin D-rich foods, such as animal products like salmon, sardines, and eggs, can improve lung health. Anti-inflammatory antioxidants, like green tea, berries, broccoli, turmeric, and dark chocolate, can reduce airway inflammation. A low-carbohydrate, high-healthy fat diet can also improve lung health.
source: lifestlye.bisnis.com
