With the daily buzz that we may face, it is better for us to have a good start in the morning to help us maintain our amazing mood throughout the day, as how we start our day is important. There are several rituals you can perform to increase your productivity for the remainder of the day.
- Waking up early
Waking up early might be hard at the start for some people. Set your alarm for 5 to 8 AM everyday, and make sure you’re not succumbing to the temptation to roll in your bed again and sleep. You’ll probably have to get used to it at first, but aside from helping you to be more productive during the day, it can also train your circadian rhythm and help you sleep properly at night
- Working Out
Working out is a great way to start your day. Allowing some steam to escape will help you concentrate, improve your mood, and boost your energy rate. It doesn’t have to be an intensive workout, you can begin by going for a morning walk in the park, or casual exercise such as sit ups, push ups etc. It will also be beneficial in the long run because it will significantly improve your health.
- Meditation
Another way to start your morning is by doing meditation. Meditation can provide you with a sense of calm and peace that will help your emotional and physical well-being. It can also help you to cope with stress and to concentrate better. (banucciteam.com) Improving your mood in the morning will have an impact on your overall activity, thus increasing your productivity. Start by taking 10 minutes for meditation in the morning after waking up
- Reading books
You can start your morning routine with some me-time, such as reading a book. Reading in the morning is excellent since our brains are on high alert mode from the moment we wake up. It will not only stimulate your brain to keep up with current information, but it will also nourish your knowledge and keep your mind alive.
- Eating Breakfast and Stay Hydrated
Last but not least, eat proper breakfast. According to research, eating breakfast in the morning enhances concentration and memory. When you eat a healthy meal, you will have more energy throughout the day. Staying hydrated also important since our body consume a lot of water during the duration of our sleep, so it is necessary for us to drink water more before starting our day
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