Food

In today’s health-conscious world, keeping an eye on our sugar intake has become a top priority. Excessive sugar consumption has been linked to various health issues, including obesity, diabetes, and heart disease. While the urge for sweetness is undeniable, there’s a healthier way to satisfy your cravings: low sugar fruits. These delicious and nutritious fruits […]

Eggs are a common ingredient found in various dishes. However, questions often arise about the proper way to store eggs. One of the frequently asked questions is whether eggs can be stored in the refrigerator. Let’s discuss this further. Eggs are one of the natural foods with built-in protection. The eggshell, called the cuticle, acts

Bread is a staple food that often finds its way to our dining tables. However, sometimes we come across bread that has passed its expiration date. The question is, is it safe to consume expired bread? The expiration date on bread packaging is actually an estimated timeframe during which the bread is at its best.

These days, coffee is not just an additional drink to boost up your mood or performance through the amount of caffeine contained inside it, but this far, coffee has been a lifestyle that a bunch of people have to start and kick the day off. One of the most famous, top notch, and expensive coffee

Air pollution in Indonesia doesn’t seem to get better. On September 11th, Jakarta came in tenth place for the world’s most polluted cities. In such conditions, one of the things to keep your lungs healthy is having a good diet. Try to always include these 5 foods into your plate for protecting your lungs. Research

Among other sources of protein, fish is one of the most well-known and general sources of protein for humans or other living things. Not only rich in protein, fish is also low in calories and fat and rich in omega-3 fatty acids. Besides the generality of fish, you also can make a lot of dishes

Healthy foods are often the preferred choice for those aiming to maintain their health and weight. However, did you know that there are several healthy foods that can become toxic if not consumed properly? Despite being renowned for their health benefits, these foods can become dangerous if not processed or consumed correctly. Green potatoes contain

Do you want to curb your carbohydrates, yet you are not ready to go without rice? Worry not, you can still fulfill your carbohydrate needs by eating these 5 rice alternatives. 5 Rice Alternatives to Fulfill Your Carbohydrate Needs Bananas are a nutritious alternative to rice. They provide 31 grams of carbohydrates in starch and

Fried food will have a more savory, delicious and appetizing taste. This is the reason why cooking oil is always sought when shopping. The price of cooking oil can suddenly rise and for efforts to save money; therefore, cooking oil is usually used repeatedly to save some cost. But, actually, this habit has bad effects

Plant-based milk becomes all the rage as people are concerned about sustainability, health, etc. However, a study presented at the annual meeting of the American Society for Nutrition found that not all plant-based milk options are fortified to meet cow’s milk nutrient levels. The research team analyzed 233 plant-based milk products from 23 manufacturers. The