Plant-based milk becomes all the rage as people are concerned about sustainability, health, etc. However, a study presented at the annual meeting of the American Society for Nutrition found that not all plant-based milk options are fortified to meet cow’s milk nutrient levels.
The research team analyzed 233 plant-based milk products from 23 manufacturers. The result showed only 28 products have protein, vitamin D, and calcium content equal to or higher than cow’s milk.
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Additionally, the study found that 170 of 233 alternative milk options were fortified with calcium and vitamin D, equivalent to cow’s milk. Some oat-based, soy-based, and almond milk alternatives also contained these nutrients. Most plant-based milk products have saturated fat levels similar to skim milk, but are not recommended as sufficient fiber sources.
The lead study author and a dietician Abigail Johnson acknowledges that obtaining nutrients from other sources is easy, and cow’s milk is not perfect. However, many consumers believe plant-based milk is a complete substitute for cow’s milk. To ensure accurate nutritional content, consumers should read labels on products, as they vary greatly.
source: cnnindonesia.com
