Lifestyle

As we are getting older, our body experiences declines in function, and so does the brain. One of the syndromes that we most likely encounter when aging is dementia, a range of diseases affecting memory, thinking, and daily activities.  Many people lack awareness and education of dementia, including youth who often neglect brain health. The […]

The habit of sleeping after eating is often done by some people. Not without reason, this happens because of drowsiness after eating which is known as food coma. However, sleeping after eating is not recommended because it has several impacts on the body and health. Quality of Sleep Eating a heavy meal before going to

In a world bustling with constant distractions and digital noise, finding quality time to connect with your partner becomes more important than ever. The beauty of simplicity often lies in its ability to strip away the complexities and allow genuine emotions to shine through. When it comes to planning memorable dates, simplicity can be the

Did you know that many habits can damage your eyes daily? You may even be abusing your eyes to do something, whether intentionally or not. Such an unhealthy lifestyle can cause many problems. However, the first effects are only visible to our eyes. Here are some eye-damaging habits that you may not realize you’re doing:

Tea is one drink that is rich in nutrients that are good for health. Many people’s favorite drink has a high antioxidant. Antioxidants are able to regenerate and repair damaged body cells, prevent premature aging, and fight free radicals. Drinking tea after eating is a habit that is often done by Indonesian people. Not without

People often associate procrastination with laziness. The truth is not that simple, as lacking motivation is not the main root behind the task delay. Identify the reason why you usually procrastinate and how to conquer it with these 4 types of procrastinators. Procrastinators frequently exhibit perfectionistic tendencies, as they require perfectionism and a well-defined plan

Wabi sabi is one of the popular Japanese living concepts. What exactly is wabi sabi? and why is this lifestyle interesting to implement in our lives? “Wabi-sabi” is a Japanese aesthetic concept that embraces the beauty of imperfection, transience, and simplicity. It’s a philosophy rooted in traditional Japanese culture and can be found in various

Love is a beautiful and profound emotion, but sometimes, it can be manipulative in unhealthy ways. Love bombing is a psychological manipulation tactic used by certain individuals to gain control over others by overwhelming them with excessive affection and attention. This deceptive behavior can lead the victim into a false sense of security and attachment,

Bed rotting is the activity of staying in bed for a certain amount of time. Not for sleep, but to do passive activities as self-care and is popular among Generation Z or Gen Z who may feel bored with social engagement activities. Experts agree that it is important to indulge in self-care to manage stress

Laughter is done consciously or not. The benefits of laughter in nourishing the body to reduce stress are not just a myth. This has been proven through various studies which show that laughter is beneficial for mental health and physical health.  Here are 5 benefits of laughter for health: Laughter triggers the release of endorphins,