Chia seeds become immensely popular as a superfood due to their exceptional nutritional profile and numerous health benefits. These tiny seeds, derived from the plant Salvia Hispanica, have been consumed for centuries, particularly in Central and South America. Packed with essential nutrients, it offer a wide range of advantages that can contribute to overall well-being. Here’s the benefits of consuming chia seeds you have to know:
- Nutritional Powerhouse
Chia seeds are often hailed as a nutritional powerhouse, boasting an impressive array of vitamins, minerals, antioxidants, and dietary fiber. They are an excellent source of omega-3 and omega-6 fatty acids that are important for brain health, reducing inflammation, and maintaining a healthy heart.
- Helping Your Digestive Health
One of the key benefits lies in their high fiber content. Just one ounce (28 grams) of chia seeds provides around 11 grams of dietary fiber. Depending on your needs, that’s between 29% and 45% of the fiber you need in a single day, per the Centers for Disease Control and Prevention (CDC). The soluble fiber in the seeds absorbs water and forms a gel-like substance in the digestive tract, which helps regulate bowel movements and promotes a healthy digestive system. This gel also acts as a prebiotic, nourishing beneficial gut bacteria and supporting optimal gut health.
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- Keeping you full and satisfied
Because of their high fiber and protein content, chia seeds can be a valuable addition to a weight management plan. The combination of these nutrients helps promote feelings of fullness and satiety, which can reduce overall calorie intake. The gel-like substance formed by the seeds when mixed with liquids adds volume to the stomach, curbing appetite and preventing overeating.
- Post-workout recovery help
Chia seeds are one of the few complete plant proteins. It pack a punch that can help your body bounce back faster after exercising. As a complete protein, they contain all of the nine essential amino acids that your body can’t make on its own. In particular, chia seeds are a rich source of branched-chain amino acids (BCAAs), which, in supplement form, have been associated with increased protein synthesis and reduced muscle breakdown with exercise.
Source : SELF