Nowadays, many people struggle with getting enough sleep. If you struggle sleeping, try practicing good sleep hygiene such as healthy nutrition and choosing your dinners and late-night snacks wisely. In general, you should avoid foods that are difficult to digest, dishes with too much sugar or spice, and those which exacerbate heartburn.
4 types of food that you should avoid to get a better sleep
- Sugar
Having food containing sugar could impact the quality of your sleep. Research led by St-Onge, published in the journal Advances in Nutrition shows that having lots of sugar around bedtime not only may keep you up, but also lead to waking up more often, making for a less restful night. That’s why sweet foods and beverages are not good for nighttime treats.
Read also: Best 4 Food Choices for Your Weight Loss Journey
- Spicy Foods
Spicy dishes can lead to problems at night because it can cause heartburn. It will be good to avoid spicy foods to reduce the risk of heartburn or you can wait for a few hours before sleep. (Adipex) Hot foods can boost your body’s temperature, it’s bad because your body temperature should lower to facilitate sleep. Feeling hot can make you lie awake longer.
- Heavy Meals
Meals that seem to weigh on your stomach will take longer to digest, and this can affect your sleep time. Consuming foods with more fat, fried foods, and less fiber can cause indigestion and keep you up at night. You should avoid these heavy meals like cheeseburgers, large steaks, fries, and fried foods before going to bed.
- Caffeine
Caffeine-containing foods and drinks can make it difficult to slip into the deeper stages of sleep and decrease the amount of REM sleep you would normally get. Caffeine is not only contained in drinks, but also in foods like desserts that have espresso or coffee, chocolate and anything chocolate flavored like cereals, pudding, and ice cream.
Source: US News, Sleep Health Solutions
