Do you want to start losing weight but are afraid of starving yourself? Do you also want to gain other benefits from your diet? For some people, having an ideal body becomes their dream. One of the ways to have an ideal body is losing weight. Losing weight isn’t easy, but you can achieve your ideal weight with these four food choices.
Best 4 Food Choices for Your Weight Loss Journey
1. Whole grain
Whole grains can prolong your feeling of fullness. The bran, endosperm, and germ contained in whole grain reduces energy absorption.
You can also gain health benefits by eating whole grain. It helps prevent chronic diseases like heart disease, type 2 diabetes and some cancers
2. Vegetables
You shouldn’t skip this in your weight loss diet. Vegetables provide essential nutrients, fiber, but are low in energy. Maximize your energy from vegetables, and try to vary the vegetables on your plate. You can try spinach and broccoli
3. Nuts for snacking
Nuts contain beneficial substances for our health. It includes healthy fats, protein, different B vitamins, zinc, magnesium, and other minerals.
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While trying to lose weight, you can eat nuts for your snack. Nuts are high in fat, energy, and fiber. The fiber makes you feel full for longer. Additionally, a study shows that we don’t absorb all of the energy from nuts.
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4. Water
Be careful of your hunger during your weight loss process. Make sure whether you are hungry or thirsty by drinking water first. If you crave for boba tea, try to switch it to a glass of water.
In conclusion, if you want to lose weight, try to reach the 4 food choices. You should also be more physically active to fasten the process.
source: theconversation.com
