There’s no doubt that for every tea enthusiast, a hot steaming cup of tea is like a breath of fresh air that can cure anything, but what about the calories that every cup of tea adds on and spoils your diet? So, here are some easy methods for tea enthusiast to change up your tea and lose weight quickly.
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Tea is the most extensively drunk beverage in the world, however Indian tea mixed with milk, sugar, and spices contains more calories.
Surprisingly, one mug of ordinary milk tea with sugar and spices contains roughly 200 calories, which can easily derail your daily consumption of fewer than 2000 calories, especially if you drink 4-5 cups of tea every day. However, while drinking tea alone will not help you lose weight, combining it with a healthy and balanced diet and customizing your tea can help you lose weight faster by improving your metabolic health.
If you like normal desi Masala Chai, here’s a simple method to change up the tea and minimize the calorie count while still enjoying your cup of joe. To make normal tea healthier, choose a healthier and lower-fat milk variety such as almond milk, low fat skimmed milk, or oat milk, and replace sugar with stevia/honey. Aside from that, introducing spices such as cloves, cardamom, cinnamon, or ginger into your tea will help reduce calorie intake and enhance metabolism, which aids in weight loss.
If you are a tea connoisseur, there are healthy tea alternatives that will not only satisfy your desires but will also boost your general health, immunity, and metabolic health. Choosing healthy tea varieties such as green tea, ginger tea, fennel tea, hibiscus tea, chamomile tea, and other herbal and spice-based tea helps in boosting metabolic rate, burning fats, reducing flatulence, and essential nutrients aiding in better hydration and replenishing lost nutrients by boosting immunity, especially during the summer.
Another simple technique to make your tea a weight loss drink is to add or remove common ingredients, which can make a big effect. Combining normal tea with ingredients can also aid to increase the effectiveness of tea for weight loss. Combining black tea with spices such as cardamom, cinnamon, nutmeg, tulsi leaves, mint, or ginger can aid in fat burning by increasing metabolic rate.
Setting aside time for tea indulgence can also aid in weight loss. Drinking warm Ginger tea, Fennel tea, or Carom seed tea after meals, for example, will assist burn fat and expedite weight loss.
Source:
timesofindia.indiatimes.com
