Do you want to get out of your sedentary lifestyle and start jogging, but it is brutally muggy outside? Humid weather can make exercising a daunting task. Don’t let the weather dictate your fitness routine with these 4 tips
4 Best Ways to Exercise in Muggy Weather Without Feeling Hot
- Give your body to adjust
When you start to exercise outside, do shorter workouts first. Then, increase the duration and intensity slowly. If you often exercise in muggy weather, your body enhances its cooling ability. Giving your body time to adjust is important to prevent overheating and exhaustion.
- Expose your skin to air
Expose your skin to air during exercise to prevent raising body temperature. It lets sweat evaporate more easily, allowing you to stay cool. Also, it is not recommended to wipe your sweat, as it interrupts the evaporation process.
- Make sure to hydrate
Muggy weather can cause dehydration, so drink two or three cups of water a few hours before working out. Remember to stay hydrated while exercising without overdoing it.
Read also : A Beginner’s Guide to Start Running Today
- Consider when and where to exercise
Although your body can adapt to muggy weather, plan when and where to exercise. Look at the humidity level in your area at different times. In addition, choose a path or area that is shaded to work out.
source: cnalifestyle.channelnewsasia.com
