When feeling sad, people will tend to look for sweet foods or drinks. The sweet taste is considered to be able to give enthusiasm. However, all-sweet treats are high in added sugar and calories, which can have negative consequences for the body. Eating fruits can be another alternative to boost your mood.
You can try these 6 fruit recommendations that can help to boost your mood.
- Banana
Banana is a fruit that is rich in fiber, and is beneficial for our health. Bananas contain vitamin B6 which is proven to improve cognitive function. It is also able to improve mood and is proven to reduce low mood problems due to menstruation.
- Oranges
Consuming oranges can meet fluid needs. Oranges will help rehydrate efficiently because they contain potassium and vitamin C. Vitamin C can also help overcome depression, stress, and anxiety.
Read also: 5 Foods That Can Help You with Anxiety
- Coconut
Coconut is a refreshing fruit that can elevate your mood. Several studies say that coconut is able to protect function and aging in the brain.
- Lemon
The sour taste contained in lemon is very suitable in mixed drinks because it can have a ‘shock’ effect on the tongue. The content of water and vitamin C contained can provide instant energy while improving mood.
- Blueberry
Blueberries are rich in antioxidants that can elevate mood, improve memory, and improve cognitive function. Blueberries are also able to improve brain function.
- Watermelon
Watermelon is a fruit that is rich in water because about 90% of it is water. Studies say that dehydration or lack of fluids in the body can cause a decrease in mood and energy. By consuming watermelon, you can add fluids to your body and improve your mood.
Those are 6 fruits that are recommended for you to try to boost up your mood.
Source: CNN, NDTV
