5 Foods That Can Help You with Anxiety

When it comes to our health, we frequently ignore the significance of mental health in our entire well-being. Anxiety is commonly defined as a state of fear, dread, or uneasiness. Anxiety can cause an individual to sweat more than usual, feel restless and uncomfortable, and have a quick heartbeat.

According to Healthline, medicine is frequently required as the primary course of treatment in a variety of illnesses. There are, however, various tactics you can do to assist lessen anxiety symptoms, ranging from exercise to breathing exercises. Consuming healthy foods and following a proper diet is one helpful technique for reducing anxiety. Here are some healthy foods to include in your diet to help with anxiety symptoms and feelings.

1. Dark Chocolate 

This delicacies is high in flavonoids, such as epicatechin and catechin, which are plant components that function as antioxidants. According to several studies, the flavonols present in dark chocolate improve brain function and have neuroprotective properties. According to Healthline, flavonols in particular may increase blood flow to the brain and improve cell signaling pathways.

2. Green Tea 

This drink contains L-theanine, an amino acid linked to anxiety reduction. Green tea includes epigallocatechin gallate (EGCG), an antioxidant thought to boost brain function, according to Healthline. It may help to alleviate some symptoms by raising GABA levels in the brain.

3. Almonds

Almonds are often regarded as one of the most adaptable and nutritious nuts. They are high in nutrients that promote healthy brain function. Almonds include vitamin E and good fats that aid in the reduction of oxidative stress and inflammation. According to several research, almonds may offer mood-boosting qualities that help to improve mood and lessen anxiety symptoms.

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4. Blueberries

This fruit are high in antioxidants and vitamin C, which have been associated with a reduction in anxiety symptoms in people. According to Healthline, the presence of antioxidants such as flavonoids improves brain function and reduces anxiety.

5. Eggs

Eggs are a nutritious food with a high nutritional value. Eggs are a good source of tryptophan, a chemical that may help with anxiety symptoms, according to Healthline.

Source: english.jagran.com