Prevent Cholesterol From Eid Meals with These 4 Fruits

Eid al-Fitr meals are often full of fat and sources of cholesterol. Keep in mind, high cholesterol is a condition that should not be underestimated. Because cholesterol is the source or trigger of various health problems such as heart disease. There are many ways that can be done to lower cholesterol levels, one of which is adjusting the diet. People with high cholesterol are advised to eat certain types of foods, including fruits.

4 Fruits to Lower Cholesterol Levels

Here are fruits that can lower cholesterol levels.

1. Berries

The first fruit is berries, such as blackberries, blueberries, raspberries, pomegranates, and strawberries are also claimed to be the most potent cholesterol-lowering fruits. The reason is, these fruits contain rich soluble fiber and low sugar which can reduce bad cholesterol levels.

2. Apples

The next fruit on the list is Apple, this fruit contains soluble fiber which is very good for lowering bad cholesterol levels in the body. Based on research published in the European Journal of Nutrition, study participants who ate 550 grams of apples a day had lower cholesterol levels. However, this effect was not seen in study participants who consumed clear apple juice because the fiber was removed.

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3. Avocado

The third fruit is Avocado. Many people already consume avocado for their diet. However, in addition to diet, avocado is also claimed to be the most powerful cholesterol-lowering fruit. The reason is, this fruit has unsaturated fats that are very good for the body. Emily Schmidt, RDN, a dietitian from the Mayo Clinic, said that anything with avocado will have an excellent mono-unsaturated fat versus polyunsaturated fat ratio.

4. Guava

The last fruit on this list is Guava. The active ingredients in guavas can help protect the heart, especially from free radical damage. In addition, the potassium and and content present in this fruit can also help reduce bad cholesterol levels, blood pressure, and increase good cholesterol levels.

Source : CNBCIndonesia