High cholesterol can lead to the risk of dangerous diseases including heart attacks and strokes. Therefore, we are advised to maintain normal cholesterol levels, one of which is by maintaining a diet. Some foods or snacks need to be avoided by people with high cholesterol such as fatty red meat, shrimp, alcoholic beverages, milk and butter. Here are some snacks you can enjoy to keep your cholesterol levels normal.
4 Snacks to Keep Your Cholesterol Level Normal:
1. Oat Bars
Oat bars are a low-cholesterol snack that are widely sold in the market, making it easier for us to buy this healthy snack. To get the most out, it is recommended to consume oat bars with low sugar content.
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2. Pistachio and Apple
The combination of apples and pistachio nuts will be a healthy and delicious snack. Apples contain soluble fiber which can lower cholesterol levels while pistachio nuts which contain phytosterols have been shown to increase HDL levels.
3. Popcorn
Popcorn is a type of whole grain that contains four grams of cholesterol-lowering dietary fiber. According to the American Heart Association, popcorn comes from whole corn kernels which contain high fiber and can help lower cholesterol.
4. Edamame
This green soybean is suitable as a snack for people with high cholesterol. How to consume it can be boiled or baked briefly in the oven. The content of beta-conglycinin in edamame can help to lower triglycerides by increasing the sensitivity of the liver to insulin.
Source: Kompas
