Anxiety can be an incredibly debilitating condition, impacting our daily lives and hindering our pursuit of goals. While it cannot be entirely cured, the good news is that we can effectively manage its symptoms. To find the guiding light, explore these five insightful books written by psychologists that regain control over our well-being.
- “Be Calm: Proven Techniques to Stop Anxiety Now”
“Be Calm” is a comprehensive reference book by psychologist Jill Weber, focusing on anxiety symptoms and developing techniques to deal with intrusive thoughts and panic attacks. Combining cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, it includes a reference guide and journaling.
- “Don’t Feed the Monkey Mind: How to Stop the Cycle of the Anxiety, Fear, and Worry”
“Don’t Feed the Monkey Mind” by psychotherapist Jennifer Shannon teaches readers to accept brain function and avoid triggers. Certain behaviors, according to the book, feed the “monkey mind” cycle, and identifying and controlling these behaviors can help manage anxiety. It’s a quick and easy resource for those dealing with anxiety, with fun illustrations and humor.
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- “A Liberated Mind: How to Pivot Toward What Matters”
“A Liberated Mind” explores the relationship between anxiety and painful experiences, combining ACT to help teach psychological flexibility skills. The book also mentions topics like diet, exercise, substance abuse, illness, and disability.
- “Negative Self-Talk and How to Change It”
Shad Helmstetter, PhD, distilled his years of experience into a 60-minute book, focusing on avoiding negative self-talk and overcoming anxiety. The book is effective and uses simple language, making it a valuable resource for busy individuals seeking effective strategies.
source: verywellhealth.com
