The intestine or gut is one of the vital organs in our body that functions to absorb various fluids and vitamins. In addition, various digestive processes also occur in our intestines. So, if you have a problem with your gut, you can easily recognize it. For example, sudden diarrhea, flatulence, difficulty defecating, and more. The gut can have problems due to bacteria and viruses that come from various unhealthy foods and drinks.
However, there are also some foods and drinks that can help keep your gut healthy. Here are the foods to keep your gut healthy
4 Foods to keep a healthy Intestine
1. Yogurt
Yogurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look for yogurt that are sugar-free and full-fat versions. If you feel like the taste is too sour, try adding your own fruit for a delicious breakfast or snack. There are many types of yogurt from plain, drink, to greek yogurt. Whichever you choose, make sure, it’s the one you like.
2. Miso
Miso is a paste made from fermented soy beans, with barley or rice. Miso contains various beneficial bacteria and enzymes. Miso is typically used in sauces, dips, and soups. However, it can also be used as a marinade and many different applications. Miso is a popular staple of Japanese cuisine and is suitable for people that avoid dairy.
read also A Plant-Based, Whole-Food Diet has been Associated to Type 2 Diabetes Remission
3. Sauerkraut
Sauerkraut is a finely chopped cabbage that has been fermented. This wonderful source of probiotics, fiber and vitamins is best known as a German dish, but different versions of sauerkraut exist in part of Eastern and Central Europe. If you want to consume sauerkraut, choose a sauerkraut that has not been pickled in vinegar, as it does not share the same benefits as one that is pickled in its own juice.
4. Olive Oil
The intestinal bacteria and gut microbes in our body love a diet of fatty acids and polyphenols. Both of these substances can be found in olive oil. Research has shown that olive oil can help to reduce gut inflammation. Some studies have also found that olive oil is beneficial in relieving indigestion problems and also benefits your pancreas by lowering its need to produce digestive enzymes. However, make sure that the olive oil you use is one that is pure and not mixed with other types of seed oil.
Source : JPNN
