Yogurt has long been hailed as a nutritional powerhouse, offering a wide range of health benefits. Packed with protein, calcium, probiotics, and essential vitamins, it can be a valuable addition to a balanced diet. However, despite its many advantages, some common mistakes can hinder its potential benefits. It’s essential to be aware of these mistakes to ensure you’re getting the most out of this versatile superfood. Here’s the mistake you should avoid when consuming it for your diet.
4 Yogurt Mistake to Avoid
- Watch for Hidden Sugar
There are so many yogurt options on the market, both in terms of ingredients and flavors. One thing you really need to consider is the added sugar content since there is a pack with 20 grams of sugar per serving. Hence, try to pay attention to package labels and choose those that contain only 7 grams of added sugar or less. Choose one that is plain and without added sweeteners if possible.
- Adding Yogurt to Sugary Smoothie
Smoothies are another popular choice when it comes to dieting for losing weight. The variety combinations of fruits and healthy beverages such as milk and yogurt make this drink tasty and healthy. However, many people add too much sugar in their smoothie. When this happens, the yogurt you use becomes far less effective in helping your diet. So, only use the natural sweetener that comes from the fruit in your smoothie.
- Too much add-ons
Plain yogurt can sometimes be boring to consume. One way to get around this is to add other ingredients so that it tastes better to eat. However, you need to be careful not to overdo it. You might think it’s okay to add nuts, fruit, honey or cereal. However, your yogurt may end up being high in calories. As quoted from the Times of India, if yogurt is only used as a snack or side dish, eat just a small portion with a little topping.
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- Large portions
Portion control is key when incorporating yogurt into your diet. While it may be tempting to enjoy a large serving of this delicious treat, it’s important to remember that yogurt, like any food, should be consumed in moderation. Pay attention to serving sizes indicated on the packaging, and consider using smaller bowls or containers to visually gauge your portion.
Source : CNNIndonesia
