The appearance of acne when approaching the pre-menstrual period is a common symptom that is usually experienced by women. This premenstrual acne appears every cycle that coincides with your menstruation which is triggered by hormones. When the menstrual cycle comes, your hormones will become more volatile.
Having higher testosterone levels during or before your period can secrete more sebum which can cause menstrual acne to occur. This happens because the pores are clogged along with incoming dirt and dead skin cells. Check out some of the following tips that you can do to prevent it!
Tips to prevent premenstual acne
Have Enough Sleep
Lack of rest time for your body can cause stress and increase cortisol. Increased cortisol allows the production of sebum which can cause acne to arise. Therefore, just before the pre-menstrual period, you must get the right bedtime so that your body stays healthy.
Use Skincare Regularly
The next tip, during the pre-menstrual period you have to using your skincare routinely. If you have a sensitive skin type, make sure to always use your skincare steps regularly to keep your skin moisturized.
Always Drink Vitamin
Taking vitamins regularly can help prevent acne from occurring during pre-menstrual periods. Some vitamins that you can consume such as vitamin D, vitamin A, vitamin E, vitamin C, and zinc. Consuming vitamins can maintain healthy skin if you consume them regularly.
Do Healthy Diet
Doing a healthy diet can help prevent acne by controlling your diet. To keep your body healthy, you should eat foods that are high in nutrients, avoid consuming sweet foods and processed foods.
Those are the four tips that you can do to prevent acne from occurring during the pre-menstrual period.