5 Vegetables for Anti-Aging You Should Eat Daily!

Everyone yearns to have healthy and glowing skin. While aging is a natural process that’s inevitable, there are some ways to slow the process. One of the methods is by consuming a food that contains anti-oxydant, healthy fats, water and other nutritious content. There are several foods, such as vegetables that’s considered as natural anti-aging foods. 

Here are 5 vegetables for anti-aging that you might consider to eats daily:

1. Watercress

As one of the best anti-aging meals, these leafy green veggies contain a lot of vitamins and nutrients such as calcium, manganese, phosphor, potassium and vitamins A, B-1, B-2, C and K. Watercress can act as an antiseptic for internal skin and improves the circulation and delivery of minerals throughout the body.

In addition, it can also increase oxygenation on your skin, neutralizing free radicals on your body and decrease the fine lines and wrinkles on your face. The best way to consume this product is also simple, you can serve it as a salad.

2. Broccoli

Containing several nutrients such as fiber, folate and lutein, vitamin C and K. Broccoli is already known for how healthy it is. It also needs to be noted that this vegetable is an excellent choice to improve your skin condition, since the Vitamin C in it will produce collagen that will help your skin to retain its elasticity and vitality against external threat.

Broccoli also contains anti-inflammatory compounds within, it will help against the continuity decay that happens to our skin. It will also help during the healing on our skin caused by a cut wound.

3. Spinach

One of the anti-aging vegetables that you can consume is spinach. The amount of hydro particles and antioxidants within spinach will help the oxygenation of the skin. Aside from a large amount of water, it also contains vitamin A, C and K. These vitamins will also help in producing collagen that will maintain your skin condition soft and healthy.

Aside from helping you to keep your skin condition, it will also help your hair shiny and strong (Vitamin A) and reduce the inflammation on the cell within your body (Vitamin K).

Read more 3J: 3 Ways to Apply Healthy Eating Patterns

4. Cucumber

Cucumbers have antioxidants that will reduce oxidative stress in your body. Aside from that, cucumbers also have tannin and flavonoid, these two nutrients in particular can prevent free radicals from entering the body. It also contains a high amount of water inside that can keep our skin hydrated, and at the same time it will also boost the production of collagen, the important substance to maintain lively skin condition.

Furthermore, it can also reduce skin irritation and maintain vibrant skin if consumed regularly. A good way to consume cucumbers aside from cooking is by making it as a juice.

5. Cabbage

Last but not least, cabbage is one of the most nutritious vegetables. Not only does it have benefits for digestion, it also has several vitamins such as vitamin B1, B6, C, E and K. It also contains minerals that’s useful for beauty such as  calcium, iodine, sulfur magnesium and iron. With a large amount of nutrients within, cabbage has a lot of benefits.

Antioxidants within cabbage will help your skin against free radical effects, while at the same time it will help improve your skin condition and keep it healthy. Cabbage can also contain anti-aging with the existence of Vitamin A, C, and E that will prevent wrinkles and fine lines on your face.

source: CNN Indonesia, Kompas.com