As we age, fine lines may start to form around the eyes and mouth. This is because collagen and elastin proteins, which are responsible for the structure, strength and elasticity of the skin, begin to weaken. This process called premature aging can occur faster due to a result of lifestyle factors and behaviors. However these changes can be fixed. According to Geetika Mittal Gupta, India’s cosmetic expert, this process can be slowed and fixed, as long as you follow these tips.
Here’s how to prevent premature aging according to a cosmetic expert
- Use Sunscreen
Sunscreen is one of the most deadly causes of premature aging. The best way to protect yourself from UV rays is to stay in the shade. If you have to go out, use sunscreen and protective clothing, such as long sleeves and hats. Not only that, make sure, the sunscreen has a minimum of 30 SPF and a wide spectrum.
- Consume antioxidants
Antioxidants play an important role in fighting free radicals that damage the skin and prevent signs of aging. The most natural and easy way to get antioxidants is through food. Green vegetables, such as broccoli and spinach are an excellent choice for that.
- Keep skin hydrated
Dry skin can make wrinkles appear worse. Apply face moisturizer each time after you wash your face to keep the skin hydrated. The oils in moisturizers lock in moisture and prevent water from escaping. Using only moisturizers is usually enough, however it is best if you pair it with toner to maximize the effect.
- Exercise and Sleep Well
Bad physical health can directly influence your body. Exercise regularly to improve yourself. During exercise, sweating helps you flush out toxins through the skin .In addition, the increase in endorphins and decrease in cortisol after exercise also help delay premature aging. After exercising make sure to have a good sleep, to deal with the stress of the day and allow sufficient recovery time.
That’s 4 habits you can incorporate to your daily life as a way to stop premature aging.
Source : Fimela