Author name: Bingkai Karya Content

Plant-based milk becomes all the rage as people are concerned about sustainability, health, etc. However, a study presented at the annual meeting of the American Society for Nutrition found that not all plant-based milk options are fortified to meet cow’s milk nutrient levels. The research team analyzed 233 plant-based milk products from 23 manufacturers. The […]

Protein is an indispensable component of a balanced diet, serving as the foundation for a variety of bodily functions. However, it’s not always necessary to cost more to meet your protein needs. There exists a treasure trove of cost-effective and wholesome protein substitutes that can be seamlessly integrated into your meals. These alternatives not only

Recent research has found that a fermented tea called kombucha may help people with type 2 diabetes manage blood sugar levels. People with type 2 diabetes who drank kombucha regularly for 4 weeks had lower fasting blood sugar levels than when they drank a similarly flavored placebo drink, according to findings published in the journal