Mackerel Has Many Benefits Similar to Salmon But at a Lower Price

Did you know that the benefits of mackerel are similar to salmon?. Both are rich in omega-3 fatty acids. However, many people prefer salmon for its omega-3 fatty acids, although they can be very expensive. Mackerel is an inexpensive, delicious-tasting fish accompanied by rare spines. So, mackerel can be the right choice for omega-3 fatty acid source.

The omega-3 fatty acids in mackerel is 1.5 times higher than salmon. Mackerel contains 52% fat and 48% protein per 100 grams. Mackerel also contains 19.32 protein and 9.36 grams of fat, the total of which consists of saturated fat (2.4 grams), polyunsaturated fat (2.3 grams), and monounsaturated fat (3.2 grams), 78 milligrams of sodium, 389 milligrams of potassium, and 167 calories of energy.

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Omega 3 fatty acids themselves are good for heart health. Intake of omega-3 helps our body to avoid the threat of heart disease. In addition to that, there are also several other benefits of mackerel:

1. Source of protein: Mackerel contains protein which is essential for the growth and maintenance of body tissues, including muscles and bones.
2. Source of omega-3 fatty acids: Mackerel contains omega-3 fatty acids, which are good for heart and blood vessel health and help reduce inflammation in the body.
3. Maintain bone health: Mackerel contains calcium and phosphorus, which are important for healthy bones and teeth,
4. Maintain eyes health: Mackerel also contains vitamin A, which is important for maintaining eye health and preventing eye problems such as nearsightedness and farsightedness.
5. Improves brain health: The omega-3 fatty acids in mackerel are also known to help improve brain function, memory, and concentration.
6. Boosts the immune system: Mackerel contains iron, which is important for the production of red blood cells and boosts the immune system.
7. Maintain healthy skin and hair: Mackerel contains B complex vitamins and omega-3 fatty acids, which help maintain healthy skin and hair.

However, you should not consume too many or too often mackerel because it can cause mercury accumulation in the body. Eat mackerel in healthy portions and accordance with the recommendations of a doctor or nutritionist.

Source: CNN Indonesia