Is your mind frequently wandering when it should be focused on something right in front of you? A 2010 study found that we spend roughly 47% of our waking hours thinking about something other than what we are doing. A short attention span is not always a cause for concern, but it can sometimes be an indication of an underlying problem.
According to Dr. Sachin Baliga, consultant in psychiatry at Fortis Hospital on Bannerghatta Road in Bengaluru, India, attention is the ability to select relevant stimuli from a barrage of irrelevant inputs from the environment, whereas sustained attention or concentration is the ability to focus on a specific goal-directed activity for an extended period of time. Thus, attention span is the amount of time a person can focus on a specific activity before becoming distracted.
While people can choose to refocus their attention on the same activity repeatedly, attention lapses are common. According to the expert, here are four effective ways to increase your attention span:
4 Effectives Ways to Increase Attention Span:
Remove Obvious Distractions
Getting rid of distractions is an excellent way to improve your attention span and focus. Keep all digital devices, including televisions, cellphones, and computers, away and spend at least one hour in it every day. It is recommended to participate in some outdoor activities or spend some time in nature. This will keep your mind busy and prevent you from feeling overwhelmed by the absence of your phone or laptop.
Put an End to Multitasking
Because multitasking diverts your attention and dilutes your focus, try focusing on one goal at a time. Concentrating on one goal allows you to achieve laser-like focus and achieve your goals faster.
Take a Breather
Taking a short break can help stimulate your brain and help you regain focus. According to research, the brain is designed to detect and respond to change. It will stop responding if you are constantly doing something for an extended period of time. That is why, even if you haven’t done any physical activity, working for long periods of time can leave you exhausted.
Sleep deprivation can lead to decreased concentration and reaction time, making it extremely dangerous to continue engaging in focus-oriented activities such as driving. Proper sleep allows your brain to strengthen the connections between its cells, reactivate old memories, and transfer information from short-term to long-term memory. As a result, you awaken with a clear mind and increased attention span. Make it a point to get at least seven hours of sleep per day.