As the saying goes, staying hydrated is the best cure for a variety of problems. From clear skin to efficient digestion, many studies support this claim. Understanding the importance of drinking water is not easy. However, there are some cues you can watch out for throughout the day to help you achieve your hydration goals. Here are the 5 Best Times to Drink Water According to Experts
- Right After Waking Up
Instead of drinking coffee, start your morning routine with a glass or two of water. While you sleep, your body is dehydrated, so hydrating yourself in the morning is essential. This is especially beneficial if you take medication in the morning. Keep in mind that while coffee does not cause much dehydration, it does not replace the hydrating properties of water.
- Before Meals
Drinking water before meals can be helpful if you are trying to manage your weight. Experts suggest that drinking a glass of water before a meal can make you feel full and prevent overeating. A 2018 study confirmed that people who drank water before a meal would eat less and feel equally satisfied compared to those who did not drink water first.
- During Mealtime
Drinking water during meals can facilitate the digestive process, especially when eating fiber-rich foods. Water is especially important when incorporating plant-based foods into your diet. Fiber moves through your digestive system while absorbing water, encouraging regular bowel movements, and supporting digestive health.
- In the Afternoon
It’s usually around 3 pm when you can feel quite tired and your hydration levels drop. As highlighted by a 2019 review, dehydration can lead to fatigue and other mood-related issues. By staying hydrated, you can maintain stable energy levels and a steady mood throughout the day.
- When Experiencing Headaches
Dehydration is known to cause headaches and even trigger migraines. The National Headache Foundation recommends increasing your fluid intake to reduce the severity, frequency, and duration of migraines. A 2020 study confirmed that proper hydration can help reduce the effects of migraines.
If you still find it difficult to stay hydrated, find the best way to drink water, whether it’s with ice, adding fruits, or even herbs. Enjoy!