Food

According to a study that included data from 80 nations, up to two servings of dairy per day, primarily whole-fat, can be included in a balanced diet since it may protect against high blood pressure and metabolic problems. The study, published on Friday in the European Heart Journal, discovered that diets rich in fruits, vegetables,

Nowadays, many people struggle with getting enough sleep. If you struggle sleeping, try practicing good sleep hygiene such as healthy nutrition and choosing your dinners and late-night snacks wisely. In general, you should avoid foods that are difficult to digest, dishes with too much sugar or spice, and those which exacerbate heartburn. 4 types of

Food can symbolize a lot of things from a love language, how you express yourself, comfortness, and many more. But, what if the food served can be categorized as unique, or bizarre? What is the food trying to symbolize? If you like to push your culinary adrenaline, maybe you should read the list of bizarre

Indonesian food has once again stolen the spotlight on the world stage. This time, tekwan, a specialty dish from Palembang, South Sumatra, made it into the TasteAtlas list of the top 15 most popular fish soups. Quoted from the TasteAtlas page, tekwan is in 15th place among the 50 most popular fish soups in the

Taste Atlas just released a list of the most legendary restaurants in the world. Out of the 150 restaurants listed, one of the restaurants is in Bali. Warung Mak Beng in Sanur, Bali occupies the 3rd position on the list. Taste Atlas said the restaurant not only offers delicious food, but also stories, traditions, and

Recently, there is a food fad in Taiwan called “Godzilla Ramen” sold by Witch Cat Kwai, a restaurant in Douliu City in southern Taiwan. The ramen features crocodile meat and its name was inspired by the famous Japanese movie icon. The soup of the ramen consists of quail eggs, pork, baby corn, dried bamboo shoots,

Do you want to start losing weight but are afraid of starving yourself? Do you also want to gain other benefits from your diet? For some people, having an ideal body becomes their dream. One of the ways to have an ideal body is losing weight. Losing weight isn’t easy, but you can achieve your

Talking about the correct way to eat sushi according to Japanese etiquette. Some say, eating sushi should use the hands to respect the chef. Conversely, some argue that eating sushi with chopsticks is considered more hygienic and safe. Which one is correct? Eating Sushi According to Japanese Etiquette Most countries, such as Indonesia, eat sushi

Eid al-Adha celebration is coming. On Eid al-Adha, after the prayer, it is usually filled with the slaughter of sacrificial animals. When it comes to storing meat in the refrigerator for an extended period, it’s important to follow proper food safety practices to ensure its freshness and prevent spoilage.  4 tips to store meat for

In our society, the term “fat” carries a negative association that often leads us to avoid foods containing it. Nonetheless, it is crucial to differentiate between dietary fat and the fat cells stored in our bodies, as the former is essential for maintaining good health. Let’s address some misunderstandings surrounding this nutrient, and uncover the