With the daily buzz that we may face, it is better for us to have a good start in the morning to help us maintain our amazing mood throughout the day, as how we start our day is important. There are several rituals you can perform to increase your productivity for the remainder of the […]
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Every activity that provides satisfaction or a sense of pleasure, such as playing with your phone or scrolling through social media, causes the brain to release Dopamine, a neurotransmitter hormone. Long-term exposure to this substance will make it difficult to concentrate, preventing us from engaging in productive activities. A Dopamine Detox is required in this
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Lato-lato lately has become popular to be played by many young children in Indonesia. The toy is in the form of two balls connected by a string. But, did you know that this toy has been around since the 1900s? Here are facts Lato-lato that many people don’t know Lato-lato has many names. In a
5 Fun Facts About Lato-Lato Many People Don’t Know Read More »
Instagram is flooded with self-deprecating images of people who failed to keep their month-long sugar fast. This can happen because there can be foods in your diet that trigger your longing for sugary foods. Low protein intake is one dietary offender. When you don’t eat enough protein and fat, your blood sugar can increase and
Why We Crave Sweets and Methods for Quitting the Behavior Read More »
Cats are one of the pets that humans like the most. In fact, not infrequently there are also people who think that cats are part of the family they care about. According to researchers from Washington State University who study the relationships and interactions between animals and humans, Dr. Patricia Pendry, one of the things
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Napping for 30 minutes or less can restore alertness, boost performance and prevent errors and accidents at work, according to the National Sleep Foundation. It used to be considered unethical to sleep while working, but not anymore. Research at the Salk Institute reveals power nappers’ brain activity, memory, and mood remain higher throughout the day
We Need to Know about Napping, It’s a Game Changer Read More »
Recently, It’s that time of year when everyone begins to experience stuffy noses and uncontrollable coughing. After two years of relative calm, experts are already forecasting that this year’s flu season will be a difficult one and are also reporting an increase in a number of other respiratory infections. The best defense against influenza infection
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For many people, the weekend is the most awaited time because they won’t work on weekends. Weekend time is often used as a time to rest from the fatigue of workday activities and we are also free to do what activities on weekends. However, there is a condition when we feel anxious on weekends, especially
If You Feel Anxious On Weekend, Maybe You Got Sunday Night Blues Read More »
Gen Z in their 20s has been at a stage of life to build their careers and even start a family. To pass this stage, of course they must have a good financial management strategy to have a brilliant financial condition in the future. Dear Gen Z, here are 7 tips you can do to
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It’s common for hairstylists to chat with their customers during haircuts so they don’t get bored or to avoid awkward feelings. But apparently, not everyone likes to chat when their hair is cut or styled. There’s been a lot of talk about the ‘Silent Cut’ trend in Japan lately. The ‘Silent Cut’ trend started at
If You Hate Having Small Talk During Hair Cutting, Try This Viral Trend Read More »
