According to a recent study published in Nature Communications, those who work out in the afternoon may live longer than those who work out in the mornings or evenings. The study classified midday as 11am. to 5pm, evening from 5pm to midnight, and morning from 5am to 11am However, it emphasized that moderate to vigorous […]
Morning or Evening, When is the Best Time to Work Out? Read More »
It’s no secrets that Japan has the largest population of centenarians (people over 100 years old) in the world. These centenarians reside on Okinawa Island, which is often nicknamed the island of eternal youth. The residents of Okinawa Island also have much lower rates of cancer, diabetes, and senility compared to the elderly population elsewhere.
4 Secrets of Longevity From Japan’s ‘Ageless Island’ Read More »
Traumatic experiences are very common for humans. Experiencing a daunting event for someone can occur due to several things such as violence, evaporation, or natural disasters. People who have experienced it see it as a very detrimental or life-threatening event. Post-traumatic growth is a positive psychological change that can occur in response to a traumatic
Trauma Can Affect Some People’s Perception in Life, Sometimes for the Better Read More »
Is your mind frequently wandering when it should be focused on something right in front of you? A 2010 study found that we spend roughly 47% of our waking hours thinking about something other than what we are doing. A short attention span is not always a cause for concern, but it can sometimes be
Simple and Effective Strategies for Increasing Your Attention Span Read More »
Lailatul Qadar or also known as the night of 1000 months is a special night for Muslims. Lailatul Qadar is believed to be one of the odd nights in the last 10 days of Ramadan. There are many facts about the night, but here are the 5 facts that Muslims must know. Facts About Lailatul
5 Facts About the Night of Lailatul Qadar’s Privileges Read More »
Father hunger is a psychological condition that hurts a person’s physical and mental health. This condition occurs when the child is absent or less active in interacting with the father figure. From TheHopeLine, what is meant by Father Hunger is the emotional pressure felt by a child due to the absence or lack of presence
Get to Know Father Hunger, Psychological Disorders of Children who Lose a Father Figure Read More »
Recent research shows that the human brain can still adapt and develop in several ways into adulthood. By optimizing the intelligence of an adult’s brain, a person can have a better ability to process information, think critically, solve problems, and adapt to change. In addition, increasing the intelligence of the adult brain can also help
6 Entertaining Brain-Training Techniques to Raise Intelligence Read More »
In today’s modern era, we are required to continue to move forward just like the rapid development of technology. This lifestyle change makes most people today want themselves to be able to do many things. However, this desire will unconsciously make us depressed. Therefore, a solution was found to change the current fast-paced lifestyle to
4 Reasons Why You Need Slow Living Lifestyle Read More »
Fasting during Ramadan can be extremely challenging for people with acid reflux and GERD because this disease is very much related to a person’s diet. Doctors usually ask acid reflux sufferers to eat regularly. However, many studies have shown that fasting is great for overall health. For those who have GERD and acid reflux, worry
Here’s How You Can Fast Smoothly Despite GERD Read More »
Welcome to the month of Ramadan which is full of glory and blessings. With the arrival of Ramadan, it means that Muslims around the world are required to observe fasting. Because fasting requires a person not to eat or drink from imsak until dawn, many people fail to focus. Not a few people feel weak and
3 Tips to Stay Productive During Ramadan Fasting Read More »
