Lifestyle

We are frequently recommended to have an early dinner so that the body has adequate time to digest the food. However, there is more than one advantage to eating at least two hours before bedtime – it turns out that late-night snacking can not only disturb digestion but also dysregulated hunger hormones, making you feel […]

Body languages is a powerful and effective method of communicating messages in a subtle way. The expression your body gives can be as influential as words and it shapes how others perceive you. Even if you’re feeling nervous, appearing confident through your posture, gestures, and movements is crucial. Mastering control of your body language is

Dream is a fascinating and perplexing component of human consciousness, and many of us have questioned what these nocturnal journeys mean. If a person has the same dream over and over again, it may leave them wondering whether there is a hidden significance. Actually, what does the same dream mean? Why do we keep having

Drinking 2 liters of water every day is necessary for replenishing the water lost from the body with fresh water, as water makes up 80% of the body. Staying hydrated by drinking enough water to flush toxins from the body has many beneficial impacts on health. Maintaining a healthy fluid intake is a must for

Kakeibo is known as a financial philosophy centered on careful and intentional spending and saving. Kakeibo gets its name from a Japanese term meaning “household financial ledger”. Before, Kakeibo was an accounting method that was popular among housewives in Japan. However, it turns out that this method is useful for anyone to control them in

Many people are afraid of spending time alone. At the same time, the distinction between isolation and loneliness is sometimes misconstrued. On social media, we typically associate happiness with excitement, enthusiasm, and energisation. From that vantage point, solitude is sometimes confused with loneliness. Read More: 5 Tips to Survive a Heat Wave Without AC Loneliness

The last two weeks have been exceptionally severe for large areas of Asia. Some parts in Indonesia even touch 35+ degrees Celsius. Acclimatization offers us an explanation as to why it is so dangerous since a body adjusted to the heat knows how to sweat. Being unprepared for the heat can be more dangerous than

Recently, people have been introduced to the term strawberry generation. In short, the strawberry generation is a term to describe the younger generation who are more vulnerable to pressure and stress than the previous generation. Generally, the strawberry generation tends to depend on others and is less tolerant of life’s difficulties and challenges. The formation

Indonesians have traditions that are unwittingly carried out during Eid every year, such as the culture of sungkeman, halal bihalal, and sending Eid cards. Many may not know the origin of these traditions. The beginning of the Eid tradition in Indonesia was told by cultural scientist Dr. Umar Khayam as stated in a book written

A sedentary lifestyle or a lifestyle where a person tends to be lazy to do physical activity or move his body, is becoming a threat nowadays. There are many dangers of inactivity that can threaten the future as a result of that lifestyle. The development of technology is one of the factors that makes this