A cup of coffee you eagerly await each morning can help you live longer. According to a recent study published in the Annals of Internal Medicine, even with one teaspoon of sugar, drinking a moderate amount of coffee can be beneficial to your health.
Over a seven-year period, researchers at Southern Medical University in Guangzhou, China, observed over 171,000 healthy residents of the United Kingdom and discovered that those who drank a moderate amount of coffee had a lower risk of death than those who did not. Other studies on coffee have found that it may help you live longer, but those studies only used black coffee. The Chinese researchers wanted to see if adding sugar or artificial sweetener affected the results, but it did not.
However, nutritionists agree that coffee has several properties that can improve heart and digestive health, as well as lower the risk of Type 2 diabetes and certain cancers. In some studies, coffee drinkers have a lower risk of Alzheimer’s and Parkinson’s disease.
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Coffee beans contain natural antioxidants and anti-inflammatory elements, which is one of the most notable advantages. One of the most obvious advantages of drinking coffee is that it is a stimulant, so it can improve mental performance. It works on the brain to promote muscle activation. It also increases the levels of serotonin and dopamine in the body, which both improve mood.
Coffee also contains fiber and polyphenols, which act as antioxidants and can benefit digestion and metabolic function. Antioxidants have also been proven to reduce the risk of certain types of cancer, heart disease, and diabetes. A cup of coffee’s stimulant property also helps muscular activation and works on the brain to recruit more muscle action, making it easier to exercise.