Warning! 3 Bad Habits Reducing Your Morning Productivity

Mornings signal the start of the day and usher in new hope. However, as a result of our hectic lifestyles, many of us develop some bad morning habits. Despite knowing how bad they are for us, we are hesitant to change our ways as long as they keep us ahead of others. Although they may not have an immediate impact on us, these bad morning habits have a negative impact on our physical and mental health. As a result, we must consider both recognizing and changing them. These are 3 bad habits to change for a better life.

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Checking Phone As Soon As You Wake Up

We have been enslaved by technology. This is most noticeable in our constant need to check our phones. Many of us are victims of this habit, as we wake up and immediately begin scrolling through social media on our smartphones. Even experts advise against checking social media first thing in the morning because it can make us feel stressed and worried depending on what we read. Meditation should ideally be the first thing done in the morning. Spending 10-15 minutes doing this is one of the most effective ways to start our day. This assists us in maintaining inner peace and calm. (banucciteam.com)

Sleeping Through Your Alarm

Hitting the snooze button on the alarm clock is one of the worst morning habits, negatively impacting productivity and health. It cuts into the time we should be spending on psychological preparation and getting ready for the day, which adds to our stress. 

Snoozing alarms disrupts our sleep inertia as well. Instead, we should either sleep early or set an alarm for a reasonable time to wake up and feel refreshed. We should also make an effort to improve our sleep cycle by resisting the urge to snooze the alarm.

Skipping breakfast

Breakfast is the most important meal of the day, and we should not skip it simply to save time in the morning. Long periods of hunger have a negative impact on our health. So, first thing in the morning, we should eat whole foods and eat more fruits and vegetables. If you don’t have time to prepare healthy meals every day, consider meal planning in the morning.

Source: Lifestyle Asia

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